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Had some success lately following IIFYM for 250 weight. Went hiking yesterday, then had a pizza. Must keep in mind the adage, you cannot outrun your fork.
250:Protein Grams: 177
Fat Grams: 88
Carbs Grams: 208
Fiber Grams: 38-50
When all of these macros are added up, you get a total of 2329 calories.
Now that I am under 250, I am going to modify the IIFYM for 240 weight.
240:Protein Grams: 177
Fat Grams: 84
Carbs Grams: 205
Fiber Grams: 36-48
When all of these macros are added up, you get a total of 2285 calories.
A modest reduction of 44 calories per day. 32 from 4 g of fat, 12 from 3 g of carb.
Mid-range goals: Get down to 225 and start barbell training again.
Short-term goal: Stick to Macros ABSOLUTELY WITHOUT FAIL M-Sat, have a free day Sunday, then again ABSOLUTELY WITHOUT FAIL Mo-Sat for the fortnight period 10.07-10.20.
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248.6 lb
Lost so far: 82.4 lb.
Still to go: 26.6 lb.
Diet followed N/A.
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losing 0.7 lb a week
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