Weigh In record (no journal entry) for 06 October 2019
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217.4 lb
Lost so far: 9.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1057 kcal
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Fat: 34.43g | Prot: 31.67g | Carb: 159.34g.
Breakfast: Costa Barra de Cereal Golden, Plátano, Tia Rosa Tortilla Burrera, Huevo Frito. Lunch: Betarraga, Repollo Verde, Arroz Blanco, Tortilla de Acelga. Dinner: Ambrosoli Chocolate Orly, Nestlé Fitness, Mercadona Yogur Sabores. Snacks/Other: Agua. more...
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losing 6.2 lb a week
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