Weigh In record (no journal entry) for 06 October 2019
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190.1 lb
Lost so far: 19.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1662 kcal
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Fat: 113.18g | Prot: 58.84g | Carb: 98.57g.
Lunch: Demeter Low Carb Müsli Früchte, Xylitol, Aldi Streichfein Gesalzen, Bäcker Görtz Winzerbrötchen, Schmalz, Rasting Kalbsleberwurst, Kürbiskernbrötchen, Wonnemeyer Feiner Fleischsalat, Thomy Remoulade, Bedford Saltufo , Aldi Bio Haferdrink Mandel, Gut & Günstig Bierschinken, Fleischkäse, Globus Fleischwurst. Dinner: Rügenwalder Mühle Vegetarische Mühlenfrikadellen . Snacks/Other: Aldi Mini Donuts, Maggi Rindfleisch Suppe mit Nudeln. more...
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losing 6.0 lb a week
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