Weigh In record (no journal entry) for 06 October 2019
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215.0 lb
Lost so far: 125.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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808 kcal
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Fat: 42.57g | Prot: 30.73g | Carb: 88.09g.
Breakfast: Goldilocks Mocha Cake Roll, Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Ghirardelli Milk Chocolate Caramel Bar. more...
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losing 1.3 lb a week
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