Weigh In record (no journal entry) for 06 October 2019
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2019:
|
2480 kcal
|
Fat: 98.41g | Prot: 99.50g | Carb: 308.35g.
Breakfast: Thé Vert, Banane, Mortadelle. Lunch: Fin Carré Chocolat Noir Dessert 52% , Tarte aux Pommes, Salade Verte, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Baguette, Viande de Dinde (Cuite, Rôtie), Chipolatas, Lasagne à la Viande. Dinner: Prunes, Pêches, Chêne d'Argent Le Carré, Baguette, Chipolatas, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Figues. more...
|
|
1862 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|