Weigh In record (no journal entry) for 06 October 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1620 kcal
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Fat: 90.40g | Prot: 104.73g | Carb: 95.86g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Calvé Pindakaas (20g). Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Margarine, Sperziebonen, Varkenshaas. Snacks/Other: Winterwortel, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, AH Avocado Eetrijp, AH Sweet Eve Frambozen, De Zaanse Hoeve Magere Yoghurt, Appel. more...
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gaining 0.9 lb a week
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