mbr111's Journal, 06 October 2019

134.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 75.81g | Prot: 104.17g | Carb: 7.93g.   Breakfast: Half and Half Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

1939 kcal

Activities & Exercise: Hanging Laundry - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...