Weigh In record (no journal entry) for 05 February 2013
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267.5 lb
Lost so far: 1.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1330 kcal
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Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.
Breakfast: body fortress, blueberries, oats. Lunch: great value chicken broth, prime extra lean ground chicken, sweet potato, mushrooms, leek, sesame oil, broccoli. Dinner: green beans, turkey drumette, sweet potato. Snacks/Other: omega 3 6 9, sorbee sugar free milk chocolate, orange, black diamond string cheese. more...
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3688 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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