Weigh In record (no journal entry) for 05 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1699 kcal
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Fat: 59.93g | Prot: 62.95g | Carb: 191.58g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream Substitute (Powdered), Coffee. Lunch: Sundae, Breadsticks, Pasta e Fagioli, Garden-fresh Salad with Dressing. Dinner: Calzone. Snacks/Other: Original Corn Chips. more...
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gaining 0.4 lb a week
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