Weigh In record (no journal entry) for 05 February 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2430 kcal
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Fat: 100.00g | Prot: 132.87g | Carb: 255.80g.
Breakfast: Egg, Coffee, Half & Half, Aged Asiago Cheese, Frank's RedHot Original, Rheuben Rye Bread. Lunch: Peas, Stuffed Pepper with Rice and Meat. Dinner: Cheese Pizza. Snacks/Other: Extra Crunchy Peanut Butter, Total Soy Meal Replacement, Nonfat Peach Greek Yogurt, Light Vanilla Soymilk, Natural Unsweetened Cocoa, Fiber One Protein Carmel Nut, Apple. more...
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2028 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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