Hawkey4077's Journal, 06 October 2019

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Weigh In record (no journal entry) for 06 October 2019

182.3 lb Lost so far: 10.6 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2019:

1625 kcal

Fat: 72.26g | Prot: 86.41g | Carb: 147.86g. Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: C1000 Katenspek, Roggebrood, Hema Erwtensoep. Dinner: AH Kipgrillworst Plakjes. Snacks/Other: Heineken 0,0%, McDonald's Ijshoorn met Softijs. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 06 October 2019

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