Briss3's Journal, 06 October 2019

123.0 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 15.46g | Prot: 15.91g | Carb: 66.47g.   Breakfast: Tesco Milk Chocolate, Caffe Nero Cappuccino (Regular), Sweetened Condensed Milk. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sugar, Chocolate Covered Raisins, Grapes, Red Delicious Apples. more...

1682 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...