Weigh In record (no journal entry) for 05 February 2013
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2501 kcal
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Fat: 135.43g | Prot: 133.17g | Carb: 191.14g.
Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Coke Zero (Can), Scrambled Egg (Whole, Cooked), Peach Mango Green Green Tea Mix, Natural Turkey Bacon. Lunch: Homestyle Chili. Dinner: Bone Out Wings - Buffalo Burnin' Hot Wings, Dinner Rolls, Prime Rib (12 oz), Mixed Salad Greens. Snacks/Other: Coke Zero (Can), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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