Weigh In record (no journal entry) for 05 February 2013
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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838 kcal
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Fat: 21.58g | Prot: 57.56g | Carb: 78.26g.
Breakfast: Cooked Scrapple, Cinnamon , Clover Honey, Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Turkey Sandwich, Beef and Pork Meatballs. Dinner: Sliced Sweet Fried Onions, Mushroom Pieces and Stems, Green String Beans, Brussels Sprouts (Frozen) , Applesauce (No Sugar Added), Venison/Deer Steak. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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