Weigh In record (no journal entry) for 05 February 2013
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227.0 lb
Lost so far: 6.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1203 kcal
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Fat: 61.24g | Prot: 59.94g | Carb: 98.14g.
Breakfast: sausage, Ciabatta roll, tomato sauce, Boiled Egg. Lunch: Beef Steak, potato, mixed veg, Beef or Meat Gravy. Dinner: Beef Pot Pie. more...
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losing 7.0 lb a week
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