neno88's Journal, 06 October 2019

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Weigh In record (no journal entry) for 06 October 2019

147.7 lb Lost so far: 2.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:

1394 kcal

Fat: 50.04g | Prot: 54.95g | Carb: 180.84g. Breakfast: Whole Wheat Bread, Domty Light Feta Cheese, Tea with Milk and Sugar, Nescafe CLASSIC. Lunch: Potato, Whole Wheat Bread, Grilled Fish. Dinner: Whole Wheat Bread, Cheddar Cheese . Snacks/Other: Nescafe CLASSIC, Apple. more...

1639 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.9 lb a week

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neno88's Journal, 06 October 2019

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