Weigh In record (no journal entry) for 05 February 2013
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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976 kcal
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Fat: 27.55g | Prot: 37.70g | Carb: 162.56g.
Breakfast: brocolli, strawberries, baby spinach, banana, spring mix, almond milk. Lunch: beans, rice, guacamole, onion, peppers, SHRIMP. Dinner: pop corn. more...
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losing 0.7 lb a week
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