Weigh In record (no journal entry) for 06 October 2019
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244.5 lb
Lost so far: 64.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2000 kcal
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Fat: 48.00g | Prot: 110.86g | Carb: 268.61g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Dolmio Beef Bolognese Pasta Sauce, Morrisons Fusilli. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Maggi So Juicy Mixed Herbs, Morrisons Market Street Lean Mini Breast Fillets, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Special Mix (Peas, Sweet Corn, Carrots, Broccoli & Red Pepper). Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Lindt White Chocolate , Lindt Lindor Hazelnut , Lindt Lindor Milk Chocolate Ball, Nestle Kitkat Ruby Cocoa Beans, Co-Op Pineapple. more...
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losing 2.8 lb a week
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