Weigh In record (no journal entry) for 06 October 2019
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181.0 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1405 kcal
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Fat: 31.13g | Prot: 62.58g | Carb: 216.44g.
Breakfast: Sonnenblumenkernbrot, Desira Skyr Bourbon Vanille , Milch 1,5%. Lunch: REWE Käsekuchen. Dinner: Äpfel, Pfirsiche, Parmesan (Gerieben), Iglo Rahm-Spinat, Spaghetti. more...
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losing 4.6 lb a week
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 Comments
Einen wunderschönen guten Morgen ☕🙋
06 Oct 19 by member: keblu
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06 Oct 19 by member: AjnatN
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06 Oct 19 by member: hummel-statt-wespe
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Der Kaffee ist fertig 😊☕️☕️☕️☕️☕️🤗
06 Oct 19 by member: eulalia52
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Moin moin und einen schönen Sonntag Hummel
06 Oct 19 by member: Wusel51
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