Weigh In record (no journal entry) for 06 October 2019
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248.9 lb
Lost so far: 61.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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24 kcal
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Fat: 2.00g | Prot: 0.00g | Carb: 1.18g.
Lunch: Now Foods Ультра Омега-3, Чай, Зеленый Чай. more...
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5622 kcal
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Activities & Exercise:
Sauna - 25 minutes, бассей - 20 minutes, бег 6 км/час мост - 40 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Showering - 10 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 20 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes. more...
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gaining 3.1 lb a week
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