Weigh In record (no journal entry) for 06 October 2019
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198.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1204 kcal
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Fat: 61.36g | Prot: 57.35g | Carb: 108.14g.
Breakfast: Coffee with Milk and Sugar, Pret A Manger Ham and Spinach Omelette . Lunch: Tiffin Tuna Mayo Sandwich, Walkers Ready Salted Crisps (25g), Tomatoes. more...
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losing 1.4 lb a week
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