Weigh In record (no journal entry) for 06 October 2019
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278.7 lb
Lost so far: 117.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2151 kcal
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Fat: 49.22g | Prot: 149.45g | Carb: 273.05g.
Breakfast: Ponnath Schinkenbraten, TiP Schoko Müsli, Aldi Joghurt Mild 0,1% Fett. Lunch: Tomaten, Kirschtomaten, Cocktailtomaten, Strauchtomaten, Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Aldi Joghurt Mild 0,1% Fett, TiP Schoko Müsli. Dinner: Kaufland Salzstangen, Ja! Feine Salzstangen (25g), Ja! Feine Salzstangen (30g), Zwiebeln, Ei, Ja! Schinkenwürfel, Grüne Brechbohnen. more...
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losing 3.1 lb a week
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