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Results Day 5: 1760 cal
Carbs: 37%
Fat: 27%
Protein: 35%
Lamb is never my friend when it comes to weigh in’s. Also carbs too high.
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290.6 lb
Lost so far: 111.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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926 kcal
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Fat: 34.71g | Prot: 61.81g | Carb: 88.25g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Apple, Woolworths Raw Cashews, Lindt A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 9.3 lb a week
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