MMDuff10's Journal, 05 February 2013

151.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 60.27g | Prot: 79.53g | Carb: 26.27g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Deli Select Ultra Thin Honey Ham, Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Natural Light Beer. more...

2240 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...