Weigh In record (no journal entry) for 06 October 2019
|
183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1258 kcal
|
Fat: 31.14g | Prot: 84.49g | Carb: 253.81g.
Breakfast: 水煮蛋, 柿子, 光泉 無加糖黑豆漿. Lunch: 火龍果, 維力 泡麵, 牡蠣. Dinner: 火龍果, 光泉 無加糖黑豆漿, 香蕉. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|