Weigh In record (no journal entry) for 21 August 2010
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2137 kcal
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Fat: 62.57g | Prot: 201.13g | Carb: 180.22g.
Breakfast: fruit and nut muesli, rolled oats, skim milk. Lunch: chicken breast fillet, brown rice. Dinner: egg, salmon. Snacks/Other: gelato hazelnut, orange, almonds, Egg White, skim milk, 100% Whey Protein Powder. more...
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2508 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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