melissawww84's Journal, 19 May 2010

119.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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876 kcal

Fat: 13.13g | Prot: 60.72g | Carb: 135.53g.   Breakfast: skim milk, rolled oats. Lunch: guava, pineapple, papaya. Snacks/Other: whey protein. more...

1984 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...