Weigh In record (no journal entry) for 05 October 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1643 kcal
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Fat: 90.94g | Prot: 94.87g | Carb: 117.81g.
Breakfast: Starbucks Flat White (Tall), Farmland Foods Thick Sliced Peppered Bacon, Hashed Brown Potatoes , Fried Egg, Vital Proteins Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Starbucks Freshly Brewed Coffee (Tall). Lunch: Dijon Mustard, Mayonnaise , Calavo Avocado, Sour Dough Bread, Potbelly Hot Peppers, Turkey Breast Meat . Dinner: Tillamook Medium White Cheddar Cheese, Yellow Mustard , Dill Cucumber Pickles , Tuna in Oil (Canned). Snacks/Other: Lindt Lindor Truffle Balls, Orchard Valley Dark Chocolate Almonds, Orchard Valley Dark Chocolate Almonds, Purity Organic Coconut Water, Cuties Clementines. more...
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losing 0.3 lb a week
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