Weigh In record (no journal entry) for 05 February 2013
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1123 kcal
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Fat: 40.91g | Prot: 43.17g | Carb: 147.16g.
Breakfast: Чай Несладкий, Вода. Lunch: Кофе с Молоком, Ватрушка с Творогом, Чай Несладкий. Dinner: Мандарин, Чай Несладкий, Сметана 25%, Котлеты из Говядины с Чесноком, Помидоры, Огурец (с Кожурой), Манная Каша, Суп Грибной. more...
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2577 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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