Weigh In record (no journal entry) for 04 October 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2575 kcal
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Fat: 46.64g | Prot: 177.76g | Carb: 357.73g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Banana. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pesche, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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