Weigh In record (no journal entry) for 05 October 2019
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2062 kcal
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Fat: 65.52g | Prot: 179.07g | Carb: 181.73g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni, Thomas' Original English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Daisy Sour Cream, Minute Instant White Rice. Dinner: Terry Ho's Yum Yum Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Idaho Spuds Potatoes, Old El Paso Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Publix Lean Ground Beef 93/7. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Welch's Concord Grape Jelly, Butter (Salted), Thomas' Original English Muffins, Heavy Cream, Peter Pan Creamy Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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