Weigh In record (no journal entry) for 05 October 2019
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2445 kcal
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Fat: 48.40g | Prot: 123.64g | Carb: 335.90g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Wagner Steinofen Pizza Chicken. Dinner: Barilla Spaghetti mit Tomate und Basilikum. Snacks/Other: Exquisa Fitline Protein Vanille, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500ml), Aldi Fettarme Milch. more...
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losing 3.1 lb a week
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thetaxidriver's weight history
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