Weigh In record (no journal entry) for 05 October 2019
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232.4 lb
Lost so far: 20.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1479 kcal
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Fat: 67.45g | Prot: 134.05g | Carb: 90.69g.
Lunch: Honeydew Melons , Pineapple , Grapes, Heinz Tomato Ketchup, Vegetable Oil, Broccoli , Cheddar Cheese , Scrambled Egg . Dinner: Tomatoes, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Shrimp, Onions , Trader Joe's Shrimp Cocktail Sauce, Cooked Palm Hearts (Fat Not Added in Cooking), Avocados , Vinaigrette Dressing, Prawns, Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: NutriBiotic Rice Protein - Plain, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration , Bananas , Flaxseed Seeds , Oatmeal. more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stationary bicycle pm - 30 minutes, Sitting - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.7 lb a week
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