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post breakfast, pre workout
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2928 kcal
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Fat: 95.10g | Prot: 172.48g | Carb: 353.91g.
Breakfast: Chester's Fried Chicken Breast, Honeydew Melons, Nada Chocolate Milk, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice. Lunch: Great Value Sliced Peaches in 100% Juice, Nada Chocolate Milk, General Mills Cheerios (Container), Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Ken's Steak House Fat Free Ranch Dressing, Cantaloupe Melons, Plain Pancakes, Pancake Syrup, Denny's Fried Eggs. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 9.8 lb a week
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