Weigh In record (no journal entry) for 05 October 2019
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233.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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623 kcal
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Fat: 30.39g | Prot: 34.70g | Carb: 63.05g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Apples (Without Added Sugar, Sulfured, Stewed) , Egg, Bacon. more...
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losing 0.2 lb a week
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chasmansfield's weight history
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