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nayuribe
Journal
05 Feb 13
nayuribe's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
163.1 lb
Lost so far:
15.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
540 kcal
Fat: 14.17g | Prot: 24.46g | Carb: 79.87g.
Breakfast:
Milk (Nonfat), Crunchy Nut.
Lunch:
Mashed Potato, Pork Meatballs.
Snacks/Other:
Milk & Coffee.
more...
2113 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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