Weigh In record (no journal entry) for 05 October 2019
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258.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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974 kcal
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Fat: 69.22g | Prot: 63.17g | Carb: 18.21g.
Breakfast: Onions, Smithfield Thick Cut Bacon, Egg. Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Chicken Wing Drummettes. Snacks/Other: Great Value Lactose Free Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Half and Half Cream, Coffee (Brewed From Grounds), Half and Half Cream. more...
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3257 kcal
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Activities & Exercise:
Basketball - 25 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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