Weigh In record (no journal entry) for 05 October 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1598 kcal
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Fat: 75.41g | Prot: 44.24g | Carb: 190.49g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Butter , Krusteaz Belgian Waffles, Orange Juice . Dinner: Unsweetened Iced Tea, Spinach, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Souper Salad Sunflower Seeds, Hummus. more...
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gaining 3.5 lb a week
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