Weigh In record (no journal entry) for 05 October 2019
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172.6 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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978 kcal
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Fat: 20.87g | Prot: 51.85g | Carb: 122.47g.
Breakfast: Mercadona Yogur, SaludViva Levadura Nutricional, Blaubeeren, Mischkornbrot, Apfelmus ungesüßt, Finn Crisp Original. Lunch: Gemischtes Gemüse (Gefroren), Eroski Bacalao, Tafelwein, Oliven, Gekochtes Ei, Primaflor Escarola Rizada, Mischkornbrot. Dinner: Mandeln, Rosinen (Kernlose), Paneco Pan de Espelta Integral, Vrai Yogur. Snacks/Other: Wodka, Fontaneda Galletas María. more...
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gaining 1.3 lb a week
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