Weigh In record (no journal entry) for 05 October 2019
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157.9 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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357 kcal
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Fat: 24.40g | Prot: 24.40g | Carb: 8.44g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Brasil Frutt Castanha do Pará Natural, Café, Aurora Linguiça de Pernil, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates. more...
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losing 1.5 lb a week
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