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Back on track.
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168.4 lb
Lost so far: 16.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1311 kcal
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Fat: 49.24g | Prot: 85.68g | Carb: 117.39g.
Breakfast: Great Value Clover Honey, Whole Wheat Bread, Peanut Butter, Great Value 0% Fat Free Milk. Lunch: Trident Seafoods Salmon Patty, Pasta Roni Shells and White Cheddar. Dinner: Pasta Roni Shells and White Cheddar, Cooked Salmon. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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 Comments
Back on track!! Always a good day for it. 💗
05 Oct 19 by member: davidsprincess
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yes every day is a good day to be on track
07 Oct 19 by member: madfoxmade
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