Weigh In record (no journal entry) for 05 October 2019
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1973 kcal
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Fat: 107.00g | Prot: 121.48g | Carb: 87.44g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Wal-Mart Ground Beef Chuck 80/20, Rum, Alexia Waffle Cut Sweet Potato Fries, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Thick Cut Bacon (12g), O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. more...
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3334 kcal
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Activities & Exercise:
Housework - 30 minutes, Catering - 8 hours and 30 minutes, Workout - 21 minutes, Treadmill - 21 minutes, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 14.0 lb a week
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