Weigh In record (no journal entry) for 05 October 2019
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128.2 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1164 kcal
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Fat: 5.76g | Prot: 40.03g | Carb: 258.65g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad. Dinner: Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes, Outshine Lime Fruit Bar (76g), Honeycrisp Apples. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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1760 kcal
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Activities & Exercise:
Running - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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