Weigh In record (no journal entry) for 05 October 2019
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1997 kcal
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Fat: 98.17g | Prot: 104.93g | Carb: 168.66g.
Breakfast: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Lunch: Thrifty Ice Cream Chocolate Ice Cream, Chocolate Fudge, Pizza with Meat. Dinner: Arby's Au Jus, Coca-Cola Diet Coke (Can), Fried Calamari, Yorkshire Pudding, Steamed or Boiled Without Shell Lobster, Asparagus , Mashed Potato, Prime Rib. Snacks/Other: Coffee, Peanut Brittle. more...
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gaining 0.4 lb a week
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