Weigh In record (no journal entry) for 04 October 2019
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225.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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450 kcal
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Fat: 20.54g | Prot: 11.03g | Carb: 53.01g.
Breakfast: Apples , Kroger Eggs (Large), Sugar, Cream (Half & Half). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 5.1 lb a week
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