Weigh In record (no journal entry) for 05 October 2019
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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987 kcal
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Fat: 25.83g | Prot: 51.73g | Carb: 90.98g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Hummus . Dinner: Swordfish , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Apples , Guacamole, Shrimp, Tequila. more...
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losing 2.8 lb a week
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