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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2636 kcal
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Fat: 119.29g | Prot: 140.16g | Carb: 258.70g.
Breakfast: Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Santa Isabel Alfajor Mendocino Chocolate, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Angelmo Choritos al Natural , Quinoa (Cocida), Huevo Cocido, Jumbo Camaron Mariposa Apanado, Trucha al Horno o a la Parrilla. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Danone Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 0.8 lb a week
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