laurasmithhp's Journal, 20 August 2010

135.8 lb Lost so far: 12.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.27g | Prot: 80.96g | Carb: 161.78g.   Breakfast: Oats & Chocolate high fiber chewy bars, Corn Pops Cereal, Great Value, 2% Reduced Fat Milk. Lunch: Cheddar Cheese Puffs. Dinner: Balsamic Vinegar, Side Salad, French Fries, Crab Cake, Baked or Broiled Haddock. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...