Weigh In record (no journal entry) for 05 October 2019
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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630 kcal
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Fat: 34.06g | Prot: 34.61g | Carb: 44.31g.
Breakfast: Panera Bread Everything Bagel, Egg, Panera Bread Everything Bagel, Whole Milk, Coffee (Brewed From Grounds), Butter. more...
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gaining 4.2 lb a week
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