Weigh In record (no journal entry) for 05 October 2019
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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158 kcal
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Fat: 2.90g | Prot: 30.00g | Carb: 3.00g.
Breakfast: Integralmedica Nitrohard Protein Complex. more...
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steady weight
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Derodriguues's weight history
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